Welcome to the FIYAH Oasis…..Breathe…Nourish…
Replenish…and indulge your Body Temple with these Divine 8 Offerings.
FIYAHWATA
…balance for Mind, Heart & Soul
IGNITE YOUR FIYAH® LLC, BODY TEMPLE LOVE BY JESSICA PHOENIX
NOT SURE WHAT CLASS TO TAKE? CLASSES ARE IN 5 CATEGORIES SO YOU HAVE AN IDEA OF WHAT TO EXPECT: STRETCH, SACRED SENSUALITY, DANCE, FITNESS, MEDITATION & YOGA. READ DETAILED AND PICTURE YOURSELF THERE…IN THAT CLASS…ARE YOU ENJOYING YOURSELF? TRY ALL 8 WITH A $35 ONE WEEK UNLIMITED
Stretch/Sacred Sensuality/Dance -
WAKE UP & WHINE
45min
A Sacral Chakra Activation for the Pelvis, Hips, and Waistline..nothing better than starting your day in an island dress, listening to Reggae and having a good stretch and sweet whine. Gwan wid yuhself, free up yuhself, and Ignite that playful, passionate, divine Empress within
Stretch/Meditation -
INHALE & IGNITE
30min
Morning Gratitude, Seated stretch, Self massage, Breathwork & mindful practice. Learn to target movements that relieve stress buildup in the neck, shoulders, back & hips. Learn to listen to your Body again as you take your time Body scanning, stretching, and softly caressing
Stretch/Meditation/Yoga -
MANIFEST ON THE MAT
45min
Deep stretch, Deep breathing, Deep journaling...Bring your heart to your mat, get excited to explore and revive & reignite your FIYAH
Fitness -
FIYAH BURN
45min
This is Hot Sweaty & Sultry Dance Fitness designed to ignite the Goddess within. Fiyah Burn by FIYAH Fit® Women’s dance wuk out This Dance Fitness experience is a mashup of Cardio and Toning with Reggae Riddims, Dancehall skanking, Soca wukin, and Afro steppin! Buss a whine, Buss di dance, Buss a sweat!
Fitness -
BUMPA BURNA
30min
Tun up & Tone Up A full body Cardio, Strength & Tone workout set to blazin Dancehall & the hottest Soca tunes. May use resistance small weights, bands, & yoga blocks to..Back it up, Dip n Come Up, Fling it wet & BESE! Plus a Waistline Whine n Wuk off designed to relieve stress, loosen your hips, and open your Heart.
Dance -
ROOTS AND RIDDIM
1 hour
Music and Movement of the Diaspora, tek a juk, buss a whine, do the Dance of a culture so rich, diverse, vibrant and full of energy! Finally get a breakdown of all your favorite Afrobeats or Dancehall steps, learn the foundation Music and Movement that originated these moves, challenge yourself with a fun new choreography piece each week and explore the Art of Freestyle and FREE SPIRITED GROOVEments. Live Drum, Live Riddim, Cultural VIBErations.
Social/Sacred Sensuality/Dance -
IGNITE AFTA DARK
1hour 15min
Rising Empress Wellness Circle Sistren Social, Chatting for Change & Manifesting Movements for the Mind, Body, & Heart. Once we finish exchanging about the night’s topic, we reclaim and relieve our Bodies and Minds for a 45min Healing Dance, Sacral Chakra stretch & a low impact, sensual soulFULL FLOW routine you can take home to your LOVE.
Yoga/Meditation -
THE PHOENIX FLOW
1 hour Heart Opening fusion of YOGA, AFROCARIBBEAN DANCE & Embracing the Divine Empress within
15min Body Temple Love Language
10min Guided Meditation
20min Yoni Yoga
20min Riddimz Dance
10min Breathwork